Another simple fish dish, which uses anti-cancer ingredients such as turmeric root and galangal. Serve with rice and Vicky’s veg. The recipe recommends oily fish such as mackerel, but I […]
I am making a batch as I write this! I have adapted the recipe slightly and continue to experiment with different ingredients – change the nuts, sultanas instead of raisins, […]
Very easy: delicious, nutritious and steamed, so very little fat. Serve with white rice and steamed pak choi/greens with ginger.
Classic Thai tastes of chilli, lime, garlic, mint and coriander combine with fat-free squid to make a delicious summer salad. I love squid, but you could equally use prawns or […]
I stole this recipe from Jaden Hair’s Steamy Kitchen’s Healthy Asian Favourites. Tofu is a great meat substitute and can be delicious as well as being good for you. By […]
Fresh greens are essential for building the immune system. Every night I usually have a side dish of steamed or stir fried greens with other good anti-cancer ingredients, such as […]
A delicious and quick way of cooking flavourful fish is by poaching in a Cantonese sauce rich in chilli and soy sauce. I always leave the seeds in the chillies […]