Spicy hispi cabbage, chinese-style
More brassicas today as the hispis are now in season. I have never cooked them before and this is a fine way to capture the zeitgeist for charred vegetables. I […]
Miso-roasted aubergine, Japanese style
I love aubergine and miso & sesame are perfect partners. This is low-calorie and low-fat, and a balanced accompaniment to teriyaki chicken or anything oriental for a healthy supper. It is […]
The latest on immunotherapy
This week’s medical update is all about immunotherapy, the ‘miracle cure’ for cancer. As you will see it’s very early days and only works on certain types of tumor – advanced melanoma and kidney and colo-rectal cancer. […]
Butterly dangerous!
Following on from my recent Facbook live interview on cancer and my diet, here is the result of some new research which I wholeheartedly endorse on the dangers of dairy, high fat […]
Cauliflower steak with pesto
Autumn is here and with it all the lovely brassicas which are so good for health & immunity. I bought this fine specimen at the famers’ market on Saturday and […]
Courgettes marinated with chilli, mint & garlic
I am always looking for new ways to cook courgettes. Here is an Italian recipe which is piquant with the mix of chilli and vinegar, and sweet with mint. A […]
Superfood salad my way
I came home to an empty fridge and no time to go to the market. The weather is still warm and in my 10 days away I had a huge […]
