I suppose one shouldn’t really be surprised that being overweight is bad for your health, but this is a shocking statistic and all the more reason to follow my lovely […]
Aduki beans are good for rebuilding adrenal function and giving the tired old kidneys energy – as kidneys regulate the qi in Traditional Chinese Medicine, i try to eat adukis every […]
Here I am up at between 2000 and 3000m, in Yunnan, SW China. You can read about my adventures on vickygoestravelling.
I can see you all rolling your eyes and thinking this is just another crackpot health claim. I thought so too until I read the book, Coconut Cures by Brice […]
This post is not strictly about cancer, but as obesity and a poor diet can be contributory factors in developing cancer, it is worth sharing this interesting article from today’s […]
You can use any vegetables for this, but it’s good to have some potatoes and carrots as well as greens. Here I used new potatoes, carrots, aubergine, cauliflower, and broccoli. […]
Thank you Rick Stein for this recipe from Bangladesh. I am not supposed to eat tomatoes as they are acidic, but as you know I cheat on my diet every […]
Another great immunity-boosting dish, cauliflower being a member of the brassica family. The humble cauliflower is low-fat and low-carb and we should eat a lot more of it. I combined […]