Cousin Christine’s Granola
I am making a batch as I write this! I have adapted the recipe slightly and continue to experiment with different ingredients – change the nuts, sultanas instead of raisins, […]
Monthly Archives: July 2014
Bangladeshi steamed fish with mustard seed, turmeric and chilli
Very easy: delicious, nutritious and steamed, so very little fat. Serve with white rice and steamed pak choi/greens with ginger.
Thai hot and sour squid salad
Classic Thai tastes of chilli, lime, garlic, mint and coriander combine with fat-free squid to make a delicious summer salad. I love squid, but you could equally use prawns or […]
5 spice tofu with ponzu sauce
I stole this recipe from Jaden Hair’s Steamy Kitchen’s Healthy Asian Favourites. Tofu is a great meat substitute and can be delicious as well as being good for you. By […]
Vicky’s veg
Fresh greens are essential for building the immune system. Every night I usually have a side dish of steamed or stir fried greens with other good anti-cancer ingredients, such as […]
Cantonese poached fish
A delicious and quick way of cooking flavourful fish is by poaching in a Cantonese sauce rich in chilli and soy sauce. I always leave the seeds in the chillies […]
Fragrant steamed fish
Very quick and easy, and completely fat-free. Eat with steamed rice and Vicky’s veg.
Beancurd and oyster mushroom red curry
This is a totally yummy vegetarian red curry, which includes lots of great anti-cancer ingredients: tofu, oyster mushrooms, turmeric root, ginger, galangal and garlic. Very quick to make especially if […]
Thai curries
No Thai meal is complete without a curry; here I give you two basic curry sauces – red and green – to which you can add chicken, beef, prawns, fish […]
healthy living with cancer 