As the year comes to an end, I can report that I have once again taken to my skis, despite the New Year crowds, lack of snow and having two […]
After lots of rich food, we are all yearning for light and simple meals with a fresh taste. I urge you to look east…This has to be the easiest stir fry […]
My sister passed this interesting article on to me, so I am sharing it with you (here is a photo of me being treated with both acupuncture and cupping!) […]
OK, OK I know I am not meant to eat red meat, but this was an early xmas present to myself as it is so totally delicious I have to […]
It just goes to show that a lot of it is mind over matter – think positive, take control, eat healthy and keep fit.
For those who are fed up with all the meaty meals on offer, here is a festive whole fish dish.
So I’m obviously doing something right!
Good news from The Doc: There is more and more more evidence around the benefits of taking exercise when living with and after cancer is emerging. Researchers have been studying […]
My husband’s PA, who is from Singapore, says that a Singapore laksa HAS to have coconut…so I found this totally delicious recipe, another great TV dinner! I debated whether to […]
…but it is not to be done unsupervised. Makes interesting reading nevertheless http://www.theguardian.com/lifeandstyle/2014/dec/07/ketogenic-diet-high-fat-epilepsy-weight-loss