More evidence that #fasting can boost #immunity
My dear friend sent me this article from his sick-bed in the Royal Free where he is struggling to overcome his 3rd round of chemotherapy to treat his leukaemia. He […]
Monthly Archives: April 2015
Chicken, aubergine and shitake mushroom red curry
About to go diving, I had to have another fridge clear out and I came up with this rather scrummy curry. It’s difficult in our household because Ross and I […]
Exercise & healthy eating help prevent onset of dementia
It’s in the news again: this time a flawed study – so some say – that demonstrates that obesity helps prevent dementia. ON further examination, yet again we see that, in fact, […]
The truth about so-called healthy sandwiches and salads…caveat emptor!
Lunch items from Pret a Manger, Caffè Nero, Marks & Spencer and Asda among those found by Which? to contain high levels of fat and sugar. No surprise at all […]
Physical activity benefits lung cancer patients and survivors
This latest research from Medical News Today and first published in the Journal of Thoracic Oncology, the official journal of the International Association for the Study of Lung Cancer (IASLC), continues […]
Kerala fish curry
I have been making this fish curry for about 20 years; it is so simple and delicious. I brought back the curry leaves and fresh turmeric from Singapore specially so I […]
Spicy quinoa salad with everything in it! Perfect for Easter Sunday…
I made this for a big Easter Sunday lunch (doubled the quantities for a buffet dish between 30 people). As I couldn’t get broad beans in Switzerland, I substituted flageolets […]
healthy living with cancer 