healthy living with cancer

holistic approaches to take control of your cancer

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Monthly Archives: November 2015

Japanese stir-fried sesame mushrooms with noodles and greens

November 21, 2015by vickyunwin Leave a comment

I bought three types of  mushrooms for this dish – enoki, maitake and shitake – and made a simple stir-fry using lots of garlic and ginger, making this a beautiful anti-cancer […]

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My recipes, Vegetables/Vegetarian

Sachiyo’s miso cod (miso zuki take)

November 20, 2015by vickyunwin Leave a comment

My Japanese friend Sachiyo took me to the Japanese supermarket here to teach me how to pick the best ingredients for beginner Japanese cooking. One of the things I wanted […]

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Fish, My recipes

An #avocado a day keeps the doctor away

November 20, 2015by vickyunwin 1 Comment

You’ve probably seen avocados being touted as a heart-healthy superfood in recent years. Realistically, the truth isnt too far off from the hype.  Here are four reasons that you should […]

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News

Radiotherapy recipes – food for #prostate and other abdominal #cancer treatments

November 14, 2015by vickyunwin Leave a comment

I am having to adapt our way of life for 6 weeks while my husband has radiotherapy for some pesky little stray cells that escaped the robotic surgery three and […]

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News

Stir-fried rice

November 14, 2015by vickyunwin Leave a comment

I made this when I had a huge pile of rice leftover from a supper party. Very good for radiotherapy tummies! You can put in any vegetables apart from leafy […]

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Vegetables/Vegetarian

Late diagnosis results in death of 25% cancer patients within 6 months

November 2, 2015by vickyunwin Leave a comment

The Doc, who is a specialist in Primary Care and the early diagnosis of cancer, has been telling me this for years: in the UK we have the worst cancer […]

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About me

19875123_10155603593162652_3218197105248000889_nIn December 2013 I was diagnosed with  a soft tissue sarcoma of the calf. I had a 5-10% chance of survival or less. So I decided to embark on a holistic regime of healthy eating, acupuncture, yoga, pilates, and positive thinking. I started this website to share my success with others in the same predicament. The recipes are based on the yin/yang or hot/cold tenets of Traditional Chinese Medicine and are dairy free. I hope this site  helps you as much as it has helped me.

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