Practising what I preach: back into daily #yoga & #meditation
I can’t tell you how much better I feel, both physically and mentally back here in Singapore. I am back into a 30 minutes yoga workout followed by 15 minutes mediation. […]
I can’t tell you how much better I feel, both physically and mentally back here in Singapore. I am back into a 30 minutes yoga workout followed by 15 minutes mediation. […]
With an empty fridge and few ingredients, I had to knock up a quick lunch yesterday, so came up with this rather delicious salad. Serves 2 1 chicken breast, sliced […]
Here is a rather balanced and informative article from the Washington Post on the gluten issue. Among other things, cutting out gluten could harm your good gut flora and make you fatter, when you might […]
Another interesting contribution to the anti-gluten debate. Here the argument boils down to the self-destruction of our immune system, which make some of us gluten-intolerant, rather than gluten being the bad […]