healthy living with cancer

holistic approaches to take control of your cancer

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Monthly Archives: March 2015

Grilled cumin & lime chicken with mango salsa

March 29, 2015by vickyunwin Leave a comment

We were given an enormous box of Alphonso mangoes in India, so when we arrived back to an empty fridge, I had to use my wits to concoct something delicious […]

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Chicken

UK cancer survival rates trail 10 years behind other European countries

March 24, 2015by vickyunwin 1 Comment

This is perhaps unnecessarily depressing, even if true. What is important is Macmillan’s conclusion: ‘better prevention; swifter diagnosis; and better treatment, care and aftercare for all those diagnosed with cancer’ Healthy eating, exercise and a […]

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News

Grilled whole fish with spicy sour/sweet sauce

March 23, 2015by vickyunwin Leave a comment

Here is a fish for Good Friday recipe! One of my favourite fishes is white snapper, which we feasted off in Myanmar. It is surprisingly good value here and the flesh […]

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Fish

Oriental mushroom medlay

March 20, 2015by vickyunwin Leave a comment

Clearing out the fridge before going to India I found a mixture of mushrooms; it seemed a pity to waste them so I did a bit of research and adapted […]

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Vegetables/Vegetarian

Balinese braised pork

March 12, 2015by vickyunwin Leave a comment

I had some left over belly pork from another dish, so I wanted to make something quick and easy. Belly pork has to be cooked for a long time to […]

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My recipes, Pork

Pork & Prawn noodle soup

March 10, 2015by vickyunwin Leave a comment

Another meal in a bowl, and what flavours! It’s a common combo out here, pork and prawns – local surf and turf? The secret is to make a really good […]

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Fish, My recipes, Pork, Soups

Another clear lung scan!

March 9, 2015by vickyunwin 2 Comments

  I thought these anthurium lilies from the Gardens by the Bay Cloud Forest Dome resembled a healthy set of lungs…

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News

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About me

19875123_10155603593162652_3218197105248000889_nIn December 2013 I was diagnosed with  a soft tissue sarcoma of the calf. I had a 20% chance of survival or less. So I decided to embark on a holistic regime of healthy eating, acupuncture, yoga, pilates,and positive thinking. I started this website to share my success with others in the same predicament. The recipes are based on the yin/yang or hot/cold tenets of Traditional Chinese Medicine and are dairy free. I hope this site  helps you as much as it has helped me.

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