healthy living with cancer

holistic approaches to take control of your cancer

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Monthly Archives: May 2017

Cauliflower & pomegranate chaat

May 31, 2017by vickyunwin Leave a comment

The queen of vegetables – or one of them at any rate – the humble cauliflower. I am always looking for news ways to cook it and this combines Middle […]

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My recipes, Vegetables/Vegetarian

Kale, tomato & chickpea curry

May 30, 2017by vickyunwin Leave a comment

This should be made with spinach but the farmers’ market had such beautiful kale….so here we are. I am always searching for ways to eat kale other than in a nutribullet […]

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My recipes, Vegetables/Vegetarian

Fennel, pepper & cucumber spicy salad

May 30, 2017by vickyunwin 2 Comments
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My recipes, Vegetables/Vegetarian

Spicy spatchcock chicken

May 29, 2017by vickyunwin 2 Comments

Inspired by my chum Judy’s delicious roast chicken I have now made this twice and it is truly tasty. The first time I spatchcocked the bird myself (looked it up […]

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Chicken, My recipes

Rainbow chard aloo

May 28, 2017by vickyunwin Leave a comment

It’s farmers’ market time again and I simply can’t resist all the goodies. The stall-holder was so impressed by my healthy basket that he gave me some flowers (after I […]

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My recipes, Vegetables/Vegetarian

Stir-fried chicken with yellow peppers, purple sprouting broccoli & swede mash

May 26, 2017by vickyunwin 2 Comments

  My recent visitor, who hails from Barbados, was so excited by finding swedes in the farmers’ market that she made me buy two – and then forgot to eat them (she […]

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Chicken

Common blood tests could help diagnose cancer early

May 26, 2017by vickyunwin Leave a comment

The Doc came round for supper on Tuesday and told me that this is the research she has been involved in which is  pathbreaking. So when I visited my GP yesterday […]

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My Doc, News

Shakshuka – the perfect brunch

May 7, 2017by vickyunwin 2 Comments

Coming back from an overnight flight and spurning the horrible mess they call breakfast, I longed for a satisfying welcome-home dish to share with our son who was hotfooting it round […]

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Breakfast, My recipes, Vegetables/Vegetarian

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About me

19875123_10155603593162652_3218197105248000889_nIn December 2013 I was diagnosed with  a soft tissue sarcoma of the calf. I had a 5-10% chance of survival or less. So I decided to embark on a holistic regime of healthy eating, acupuncture, yoga, pilates, and positive thinking. I started this website to share my success with others in the same predicament. The recipes are based on the yin/yang or hot/cold tenets of Traditional Chinese Medicine and are dairy free. I hope this site  helps you as much as it has helped me.

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