Herby saffron chicken and fennel salad
Sometimes people don’t want to eat spicy eastern food, especially if they live here in Singapore. So I wrack my brains for something a bit different, and turn to Ottolenghi. […]
Why #5:2 and other ‘starvation’ diets, or simple healthy eating, might prevent #cancer
Another Doc, this time an eminent surgeon, pointed me in the direction of this article. He has been impressed at how healthy I am despite, he now admits, in his […]
Latest research on #redmeat shows link to #cancer
Ok I know its in mice, but this is how research is done. I still believe I am right to give up red meat, although I also believe that sometimes […]
Immunity-boosting spicy steamed chicken
Steaming is obviously very healthy, but can be dull unless enhanced with piquant flavours. With its shitake mushrooms, turmeric, ginger and other spices, this is an immunity-boosting dish, low in […]
Why the ‘bad luck’ theory of cancer may be bad science
I have been very troubled by the latest research which has had the effect of encouraging people to disregard the Common Sense Approach to illness – i.e. taking control, improving […]
Spicy mung beans – nutritious & healthy
Sometimes when I am on my own I crave a good serving of pulses, particularly curried ones. Mung beans are particularly good. Although pulses tend to be slightly cooling, currying […]
Chana dal for every occasion
I made this delicious dal just before Christmas, and am sharing it with you all now when we are all trying to eat healthy again. Chana – or chickpea – […]
The 1 Piece of Advice You Need to Succeed in 2015 and Beyond
Originally posted on The Zeit:
It’s a new year, a new beginning and you are raring to go. Will you still be as enthusiastic in a few months? Do you…
#Yin #yoga is the latest trend & good for healing
I was fascinated to read the article below in The Guardian this morning. One of my yoga teachers in Singapore teaches this in her relaxation class – it is centres around […]
Most cases of #cancer down to bad luck rather than lifestyle or inherited genes
From the Guardian today: Pancreatic cancer cells dividing. Random mutations in DNA are behind two thirds of adult cancers, a study says. Photograph: Visuals Unlimited, Inc./Dr. Stan/Getty Images/Visuals Unlimited Most […]
healthy living with cancer 