Why I don’t drink fruit juices or smoothies!
For years now I have avoided drinking shop-bought smoothies and fruit juices. Instead I bought a juicer and make my own. In general I am not a smoothie drinker due to the dairy content and I […]
Tag Archives: BMJ
#Chilli with everything – yes please for health!
The latest research findings published in the BMJ – using a huge sample in China over 7 year period – seem to support that eating chillies several times a week […]
healthy living with cancer 