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holistic approaches to take control of your cancer

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Tag Archives: coriander

Stir-fried courgettes with cumin seeds

January 15, 2020by vickyunwin Leave a comment

Travelling round New Zealand and staying in self catering accommodation I am tempted to cook something light and healthy even if restricted to one induction ring! Last night I remembered […]

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My recipes, Vegetables/Vegetarian

Herb fritatta

January 15, 2019by vickyunwin Leave a comment

I’ve had this twice at my local Persian restaurant Tandis, where they call it Herb Soufflé, so was thrilled to find a recipe for it. If anything this version is […]

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My recipes, Vegetables/Vegetarian

Mixed vegetable avial – a Keralan vegetarian special

May 10, 2015by vickyunwin Leave a comment

You can use any vegetables for this, but it’s good to have some potatoes and carrots as well as greens. Here I used new potatoes, carrots, aubergine, cauliflower, and broccoli. […]

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Vegetables/Vegetarian

Kerala fish curry

April 15, 2015by vickyunwin Leave a comment

I have been making this fish curry for about 20 years; it is so simple and delicious. I brought back the curry leaves and fresh turmeric from Singapore specially so I […]

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Fish

Balinese braised pork

March 12, 2015by vickyunwin Leave a comment

I had some left over belly pork from another dish, so I wanted to make something quick and easy. Belly pork has to be cooked for a long time to […]

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My recipes, Pork

Spicy mung beans – nutritious & healthy

January 18, 2015by vickyunwin Leave a comment

Sometimes when I am on my own I crave a good serving of pulses, particularly curried ones. Mung beans are particularly good. Although pulses tend to be slightly cooling, currying […]

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My recipes, Vegetables/Vegetarian

Roasted fish with a tamarind hot, sweet & sour sauce

December 18, 2014by vickyunwin Leave a comment

For those who are fed up with all the meaty meals on offer, here is a festive whole fish dish.

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Fish, My recipes

5 spice pork belly

October 29, 2014by vickyunwin Leave a comment

Now that winter is coming on, we need something warm and unctuous (eat your heart out Michel Roux) to comfort us on the darker winter evenings (actually in Singapore the […]

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My recipes, Pork

Grilled chicken with coriander sauce

October 16, 2014by vickyunwin Leave a comment

    Apologies for absence; I have been on a boat for 12 days, diving and eating freshly caught fish in West Papua. Heaven. Feel incredibly healthy…anyway here is one […]

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Chicken

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About me

19875123_10155603593162652_3218197105248000889_nIn December 2013 I was diagnosed with  a soft tissue sarcoma of the calf. I had a 5-10% chance of survival or less. So I decided to embark on a holistic regime of healthy eating, acupuncture, yoga, pilates, and positive thinking. I started this website to share my success with others in the same predicament. The recipes are based on the yin/yang or hot/cold tenets of Traditional Chinese Medicine and are dairy free. I hope this site  helps you as much as it has helped me.

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