healthy living with cancer

holistic approaches to take control of your cancer

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Tag Archives: healthy eating

Turmeric prawns with cavolo nero

May 30, 2022by vickyunwin Leave a comment

At this time of year I am inundated with Cavolo Nero – in fact I overwintered it, but it’s quite a tricky one to cook. Discovered this delightful recipe (really […]

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Fish, My recipes

Baked fish with lemongrass & chilli

February 20, 2022by vickyunwin Leave a comment

Mick the Fish always has lovely fresh bass and bream, even when its stormy like post-Eunice. Normally I make this recipe for four, but its also fine for two if […]

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Fish, My recipes

Oriental crispy duck and watermelon salad

September 11, 2021by vickyunwin Leave a comment

I was given a watermelon this week and I think this is one of the best ways to eat it unless you’re on a beach (no such luck!). We had […]

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My recipes, Other meat

Roasted mackerel with lemon & new potatoes

July 10, 2021by vickyunwin Leave a comment

It’s mackerel time – at least in theory. Mick the fishmonger tells me that his mates who trawl the south coast are having great difficulty due to the super-trawlers that […]

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Fish, My recipes

Fiery Thai fish curry with coconut & turmeric

March 15, 2021by vickyunwin Leave a comment

Sometimes I have a yearning for a delicately flavoured but fiery Thai curry (inspired by Masterchef this week – or rather not inspired because I know mine is better than […]

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Fish, My recipes

Mushroom & lentil ragu for all occasions

March 10, 2021by vickyunwin Leave a comment

Our farmers’ market has the most delicious mushrooms – oyster, shitake, Japanese of several varieties – like Japanese jumping mushrooms – and I’m always looking for things to do with […]

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Vegetables/Vegetarian

Ramen noodle soup with chicken

December 27, 2020by vickyunwin Leave a comment

This is a marvellous way to use up leftover chicken or turkey carcases from Christmas – in fact its good enough to make all year round!. The most important thing […]

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Chicken, My recipes, Soups

Japanese crunchy-topped tofu

September 7, 2020by vickyunwin Leave a comment

Most people turn their nose up at tofu but it can be delicious when you dress it up. This is totally yummy, and can be vegan-ised by leaving out the […]

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My recipes, Vegetables/Vegetarian

Japanese mackerel with vegetables

September 6, 2020by vickyunwin Leave a comment

Mackerel is often plentiful on Mick’s Fish stall in the summer, but this season it has been a bit scarce. Nevertheless when I get it I like to find many […]

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Fish, My recipes

Spicy Japanese aubergine

September 5, 2020by vickyunwin Leave a comment

Continuing with my Japanese theme, this is a simple and delicious recipe for aubergines that can be used on its own or as a side. I have done both, using […]

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My recipes, Vegetables/Vegetarian

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Recent Posts

  • Turmeric prawns with cavolo nero
  • Baked fish with lemongrass & chilli
  • The highs and lows of 2021
  • Annie’s hot chilli sauce
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About me

19875123_10155603593162652_3218197105248000889_nIn December 2013 I was diagnosed with  a soft tissue sarcoma of the calf. I had a 5-10% chance of survival or less. So I decided to embark on a holistic regime of healthy eating, acupuncture, yoga, pilates, and positive thinking. I started this website to share my success with others in the same predicament. The recipes are based on the yin/yang or hot/cold tenets of Traditional Chinese Medicine and are dairy free. I hope this site  helps you as much as it has helped me.

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