Roasted mackerel with lemon & new potatoes
It’s mackerel time – at least in theory. Mick the fishmonger tells me that his mates who trawl the south coast are having great difficulty due to the super-trawlers that […]
Tag Archives: omega 3
Japanese mackerel with vegetables
Mackerel is often plentiful on Mick’s Fish stall in the summer, but this season it has been a bit scarce. Nevertheless when I get it I like to find many […]
healthy living with cancer 