So pleased to read this article this morning which supports my weekly diet regime: at least two not-meat meals: one tofu and vegetables and one pulses (lentils, chick peas, aduki […]
Thanks Dave Bry of the Guardian for reassuring me the that eating red meat and ignoring healthy carbs like sweet potato is scientifically unproven as being good for the brain.
The latest research findings published in the BMJ – using a huge sample in China over 7 year period – seem to support that eating chillies several times a week […]
Ok I know its in mice, but this is how research is done. I still believe I am right to give up red meat, although I also believe that sometimes […]