Roasted mackerel with lemon & new potatoes
It’s mackerel time – at least in theory. Mick the fishmonger tells me that his mates who trawl the south coast are having great difficulty due to the super-trawlers that […]
Tag Archives: selenium
All about oily fish – a great source of lean protein and all sorts of added benefits
I am a great fan of oily fish. I avoid tinned tuna for conservation reasons, but I eat smoked mackerel for lunch at least 2-3 times a week; and ordinary […]
healthy living with cancer 