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Tag Archives: summer salad

Kachumbar with bean sprouts

May 16, 2020by vickyunwin Leave a comment

This is a spicy little number which is delicious as a side to accompany just about anything! I had it alongside a chicken tagine. I sprout my own mung bean and […]

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My recipes, Uncategorized, Vegetables/Vegetarian

Courgettes marinated with chilli, mint & garlic

October 17, 2018by vickyunwin Leave a comment

I am always looking for new ways to cook courgettes. Here is an Italian recipe which is piquant with the mix of chilli and vinegar, and sweet with mint. A […]

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My recipes, Vegetables/Vegetarian

Tangy courgette & herb salad

August 19, 2018by vickyunwin Leave a comment

I am experimenting with my courgettes…sometimes it seems a shame to cook them when you can pick them and eat them in 10 minutes. This recipe is perfect for the […]

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My recipes, Vegetables/Vegetarian

Radish, red onion & pomegranate salad

July 18, 2017by vickyunwin Leave a comment

Still obsessed by my sprouts I add them to everything…this is an adaptation of one of another recipe which uses mooli but I think its tasteless and watery, so I […]

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My recipes, Vegetables/Vegetarian

Sprouting kachumbar (salad!)

July 15, 2017by vickyunwin Leave a comment

I have gone back to making my own sprouts. I love the peppery crispiness that you get for home-grown produce! I have a sprouter so I can do them in […]

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My recipes, Vegetables/Vegetarian

Aubergine fesenjan

June 9, 2017by vickyunwin Leave a comment

  Aubergine is one of the most versatile vegetables and I never tire of finding new ways to cook them. This sour/sweet combo makes it more Persian than Indian. This […]

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My recipes, Vegetables/Vegetarian

Tomato & chick pea salad with a lime tarka

June 8, 2017by vickyunwin Leave a comment

My friend is gluten-free  & doesn’t eat dairy, so many of my recipes are ideal, as I don’t cook with dairy. Chick peas are full of goodness and nutrients, and provide […]

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My recipes, Vegetables/Vegetarian

Fennel, pepper & cucumber spicy salad

May 30, 2017by vickyunwin 2 Comments
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My recipes, Vegetables/Vegetarian

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About me

19875123_10155603593162652_3218197105248000889_nIn December 2013 I was diagnosed with  a soft tissue sarcoma of the calf. I had a 20% chance of survival or less. So I decided to embark on a holistic regime of healthy eating, acupuncture, yoga, pilates,and positive thinking. I started this website to share my success with others in the same predicament. The recipes are based on the yin/yang or hot/cold tenets of Traditional Chinese Medicine and are dairy free. I hope this site  helps you as much as it has helped me.

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