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holistic approaches to take control of your cancer

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Tag Archives: vegetarian

Mapo tofu with aubergine

February 10, 2023by vickyunwin Leave a comment

I love Sichuanese food so much that I have shamelessly adapted this recipe from the Guardian. It’s vegan and not as spicy as the some mapo recipes as theres no […]

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Vegetables/Vegetarian

Annie’s hot chilli sauce

October 31, 2021by vickyunwin Leave a comment

I have grown hundreds of chillis this summer – it’s the only crop that worked for me! So as they are now indoors and ripening in batches I am preserving  […]

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condiments, My recipes

Pickled cucumber salad

September 11, 2021by vickyunwin Leave a comment

Making some gyoza and bao buns and decided we needed some pickled cucumber. Here is a very simple way of doing just that and adding a very tangy fresh taste. […]

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My recipes, Vegetables/Vegetarian

Mushroom & lentil ragu for all occasions

March 10, 2021by vickyunwin Leave a comment

Our farmers’ market has the most delicious mushrooms – oyster, shitake, Japanese of several varieties – like Japanese jumping mushrooms – and I’m always looking for things to do with […]

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Vegetables/Vegetarian

Spicy celeriac and apple soup

February 8, 2021by vickyunwin Leave a comment

A yummy winter soup to warm the cockles of your heart!

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My recipes, Soups

Japanese noodles with tofu & spicy Thai sauce

December 20, 2020by vickyunwin Leave a comment

  This is adapted from an Ottolenghi Flavour recipe. I have cut out some of the steps to make it easier and quicker! I have been cooking my way through […]

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My recipes, Vegetables/Vegetarian

Spicy Japanese aubergine

September 5, 2020by vickyunwin Leave a comment

Continuing with my Japanese theme, this is a simple and delicious recipe for aubergines that can be used on its own or as a side. I have done both, using […]

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My recipes, Vegetables/Vegetarian

Japanese soba noodle salad

August 13, 2020by vickyunwin Leave a comment

Soba noodles are a big stand-by store cupboard item.  I add them to home-made chicken stock for a miso soup. In Japan a cold soba noodle salad accompanies many bento […]

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My recipes, Vegetables/Vegetarian

Japanese greens with miso dressing

August 13, 2020by vickyunwin Leave a comment

  I love Japanese food and I have devised a perfect menu for a family or friends supper. This delicious and simple bean and spinach salad, with soba noodles and […]

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My recipes, Vegetables/Vegetarian

Sorrel sauce

June 4, 2020by vickyunwin Leave a comment

With so much sorrel in the garden I have been searching for new ways of eating it. We’ve done salads, stir fries, soup, so now a lovely sauce for fish, […]

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condiments, My recipes

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Recent Posts

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  • Spicy butternut soup – a welcome winter warmer
  • Scotch Bonnet chilli sauce for Louise

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About me

19875123_10155603593162652_3218197105248000889_nIn December 2013 I was diagnosed with  a soft tissue sarcoma of the calf. I had a 5-10% chance of survival or less. So I decided to embark on a holistic regime of healthy eating, acupuncture, yoga, pilates, and positive thinking. I started this website to share my success with others in the same predicament. The recipes are based on the yin/yang or hot/cold tenets of Traditional Chinese Medicine and are dairy free. I hope this site  helps you as much as it has helped me.

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