healthy living with cancer

holistic approaches to take control of your cancer

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Category Archives: Chicken

Spatchcock chicken with ras el hanout & coriander dressing

July 26, 2017by vickyunwin 2 Comments

Saw this recipe and couldn’t wait to try it out. I bought a Bart’s Spices can of ras el hanout to be at-the-ready. Cousin Christine who is staying to look after me post-op […]

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Chicken

Spicy spatchcock chicken

May 29, 2017by vickyunwin 2 Comments

Inspired by my chum Judy’s delicious roast chicken I have now made this twice and it is truly tasty. The first time I spatchcocked the bird myself (looked it up […]

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Chicken, My recipes

Stir-fried chicken with yellow peppers, purple sprouting broccoli & swede mash

May 26, 2017by vickyunwin 2 Comments

  My recent visitor, who hails from Barbados, was so excited by finding swedes in the farmers’ market that she made me buy two – and then forgot to eat them (she […]

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Chicken

Updating Vietnamese chicken and peanut stir-fry for Easter

April 15, 2017by vickyunwin 2 Comments

I was looking for some inspiration and something quick to make after an apero in  the village, and decided to simply add blanched broccoli to my Vietnamese chicken and peanut […]

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Chicken

South Indian chicken korma

May 27, 2016by vickyunwin Leave a comment

Like all Indian dishes this looks much more complicated than it is. The critical thing is to measure out all the ingredients and set them on one side in order […]

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Chicken, My recipes

Chettinad chicken

April 19, 2016by vickyunwin Leave a comment

We had a cookery lesson in our wonderful hotel Visalam in Chettinad and learned how to make this dish. I think this tastes fairly similar to the one Chef made! […]

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Chicken, My recipes

Sachiyo’s teriyaki chicken

December 2, 2015by vickyunwin Leave a comment

Did you know that ‘Teriyaki’ means ‘shiny cooked’? This is Sachiyo’s very simple recipe for it, so easy to make, although I have added sake and grated ginger to it […]

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Chicken, Uncategorized

Tropical chicken salad

July 19, 2015by vickyunwin Leave a comment

With an empty fridge and few ingredients, I had to knock up a quick lunch yesterday, so came up with this rather delicious salad. Serves 2 1 chicken breast, sliced […]

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Chicken

Chicken, aubergine and shitake mushroom red curry

April 25, 2015by vickyunwin 1 Comment

About to go diving, I had to have another fridge clear out and I came up with this rather scrummy curry. It’s difficult in our household because Ross and I […]

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Chicken, My recipes

Grilled cumin & lime chicken with mango salsa

March 29, 2015by vickyunwin Leave a comment

We were given an enormous box of Alphonso mangoes in India, so when we arrived back to an empty fridge, I had to use my wits to concoct something delicious […]

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Chicken

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About me

19875123_10155603593162652_3218197105248000889_nIn December 2013 I was diagnosed with  a soft tissue sarcoma of the calf. I had a 5-10% chance of survival or less. So I decided to embark on a holistic regime of healthy eating, acupuncture, yoga, pilates, and positive thinking. I started this website to share my success with others in the same predicament. The recipes are based on the yin/yang or hot/cold tenets of Traditional Chinese Medicine and are dairy free. I hope this site  helps you as much as it has helped me.

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