It just goes to show that a lot of it is mind over matter – think positive, take control, eat healthy and keep fit.
So I’m obviously doing something right!
…but it is not to be done unsupervised. Makes interesting reading nevertheless http://www.theguardian.com/lifeandstyle/2014/dec/07/ketogenic-diet-high-fat-epilepsy-weight-loss
Once a month I go and have a couple of acupuncture sessions just to keep my immunity boosted. I also top up on the magic lingzhi (mushroom spore tablets, or […]
Read the latest research findings here, monitor your body, take exercise and eat yourself healthy http://www.theguardian.com/society/2014/dec/02/telltale-signs-cancer-missed-study
Continuing with post holiday #gluten-free #dairy-free healthy eating See recipe for morning glory with tofu
Avocado, black quinoa, peashoots, spring onions,mixed herbs and leaves, balsamic vinaigrette. Totally satisfying and delicious.
and here I am enjoying a margarita with dear friends and family! Carpe diem! Here’s to the year to come…