healthy living with cancer

holistic approaches to take control of your cancer

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Thai pomelo salad

August 9, 2014by vickyunwin Leave a comment

This dish has variations through the region: some people use fresh prawn in the main salad ingredient; if you do, use 2-3 prawns per person, omit the dried shrimp in the […]

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Fish, My recipes, Vegetables/Vegetarian

Thai prawn salad with minced pork and glass noodles

August 9, 2014by vickyunwin Leave a comment

  I learned how to make this on a cooking course in Koh Samui, and it is truly delicious. Glass noodles are made from mung beans and so are really […]

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Fish, My recipes

Tom Yum Goong

August 9, 2014by vickyunwin Leave a comment

I love a really spicy Tom Yum soup; this is an amalgam of Felicity Cloake’s The Perfect… series, with my own additions: I like to put more than just prawns […]

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My recipes, Soups

Khmer chicken

August 9, 2014by vickyunwin Leave a comment

One of my all-time favourites. It is also delicious cooked on the barbeque. It will take about the same length of time. It is not necessary to marinate overnight if […]

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Chicken, My recipes

Turmeric marinated chicken kebabs wrapped in lime leaves

August 9, 2014by vickyunwin Leave a comment

I love fresh lime leaves, which can be difficult to get in England, but are two-a-penny here. The best way to chop them is to roll them like you imagine […]

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Chicken, My recipes

Stir fried chicken Cambodian style

August 9, 2014by vickyunwin Leave a comment

  There are so many ways of cooking chicken in the Far East; each country has a slightly different take. This recipe can a one-pot meal, combining protein and vegetables (you […]

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Chicken, My recipes

Chargrilled snapper

August 9, 2014by vickyunwin Leave a comment

This is similar to the Turmeric grilled fish but uses lemongrass and garlic for a slightly fresher taste. It’s important when chopping lemon grass to peel the coarser outside leaves off, […]

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Fish, My recipes

Vietnamese turmeric grilled fish

August 9, 2014by vickyunwin Leave a comment

Another simple fish dish, which uses anti-cancer ingredients such as turmeric root and galangal. Serve with rice and Vicky’s veg. The recipe recommends oily fish such as mackerel, but I […]

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Fish, My recipes

Cousin Christine’s Granola

July 30, 2014by vickyunwin Leave a comment

I am making a batch as I write this! I have adapted the recipe slightly and continue to experiment with different ingredients – change the nuts, sultanas instead of raisins, […]

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Breakfast, My recipes

Bangladeshi steamed fish with mustard seed, turmeric and chilli

July 24, 2014by vickyunwin Leave a comment

Very easy: delicious, nutritious and steamed, so very little fat. Serve with white rice and steamed pak choi/greens with ginger.

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Fish, My recipes

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About me

19875123_10155603593162652_3218197105248000889_nIn December 2013 I was diagnosed with  a soft tissue sarcoma of the calf. I had a 20% chance of survival or less. So I decided to embark on a holistic regime of healthy eating, acupuncture, yoga, pilates,and positive thinking. I started this website to share my success with others in the same predicament. The recipes are based on the yin/yang or hot/cold tenets of Traditional Chinese Medicine and are dairy free. I hope this site  helps you as much as it has helped me.

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