Chickpea & chard soup
This is a hearty spring soup for these cooler nights. I used chard from my garden. If you can’t get hold of chard, use spinach, sorrel or another leafy green […]
Tag Archives: cancer recovery
High risk? Me? I beg to differ…
So we are almost 6 weeks into lock-down when I receive a text out of the blue. It’s from the NHS coronavirus service and it says, ‘Your condition means you […]
Chicken soup – Jewish penicillin
This is the staple for all sickness in any Jewish household. Even if you are not Jewish it is a panacea for all ills. I have never made it before […]
How to starve cancer – new book that might help late-stage cancers
Check out this new book, recommended by fellow blogger, nutritionist and former breast cancer sufferer now in good recovery, Dawn Waldron. I haven’t had a chance to read it yet, […]
New evidence on the importance of #optimism giving you a longer life
There is new evidence, on a good sample over a number of years, of the importance of optimism. If you remember the article I posted at the very beginning of […]
Kale with chorizo and preserved lemon
More delicious farmers’ market goodies, including the chorizo. I used kale but you can also use cavolo nero. You can get preserved lemon in Sainsburys! A delicious light supper, easy to […]
Cardamom mackerel with beetroot salsa
Mackerel and beetroot are abundant at this time of year and this is wonderful light supper. The ingredients list seems long but it is quite simple to make as most […]
Healthy eating overview: no need to follow the latest food fads
I liked this article I read today in the The Guardian. It brings to mind all the garbage you see online and being published by the new life-style gurus (no names mentioned) […]
12 foods you should eat twice a week
Someone sent me this article from the Times; pleased to see it contains many of the foods I have been eating for the past two and a half years, although raspberries are hard to […]
Stir-fried monk fish with ginger & lime sauce & steamed pak choi
I am revelling in my local famers’ market – every Wednesday morning I rush down to see what’s in season. This week I bought some tiny, tiny courgettes to go […]
