healthy living with cancer

holistic approaches to take control of your cancer

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Tag Archives: dairy free

Coconut-free laksa

November 3, 2014by vickyunwin Leave a comment

I love this laksa because it is coconut free and therefore rare! This is a favourite Sunday night supper, watching an episode from one of our boxed sets, while we […]

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Fish, My recipes, Soups

5 spice pork belly

October 29, 2014by vickyunwin Leave a comment

Now that winter is coming on, we need something warm and unctuous (eat your heart out Michel Roux) to comfort us on the darker winter evenings (actually in Singapore the […]

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My recipes, Pork

Thai chicken with garlic and sesame seeds

October 20, 2014by vickyunwin Leave a comment

It’s becoming very repetitive saying ‘quick and easy’ about every recipe – but it’s true! The sesame seeds offer a twist on more regular Thai recipes. We ate it with […]

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Chicken, My recipes

Stir-fried Chinese cabbage

October 18, 2014by vickyunwin Leave a comment

Even I sometimes get tired of Vicky’s Veg, so I have been looking for other easy and nutritious green veg to accompany all my dishes. Here’s a good one and […]

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Vegetables/Vegetarian

Stir-fried morning glory with tofu

October 3, 2014by vickyunwin Leave a comment

I love morning glory (kang kong here in Singapore), and by mixing it with tofu its the perfect accompaniment to any dish, no need for rice or anything stodgy. You […]

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My recipes, Vegetables/Vegetarian

Thai noodles with hard-boiled egg and dried shrimp

October 2, 2014by vickyunwin Leave a comment

A good combination of noodles and bean sprouts, gluten-free and tasty. I used brown rice vermicelli, but the recipe calls for sen lek, or flat rice noodles. I didn’t have […]

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Fish, Vegetables/Vegetarian

Morning glory or kang kong with rice vermicelli

September 29, 2014by vickyunwin Leave a comment

I like to have green veg with every meal, and am not a great fan of rice, but do like rice vermicelli noodles, especially the wholegrain ones you can buy […]

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My recipes, Vegetables/Vegetarian

Baked whole fish with hot, sweet & sour sauce

September 27, 2014by vickyunwin Leave a comment

I was so excited to find a whole grouper on the fish slab that I bought it. Advised by my fellow Chinese-American shopper to cut off its head and tail, […]

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Fish, My recipes

Ottolenghi’s split pea (toover dal) and sweetcorn salsa

September 25, 2014by vickyunwin Leave a comment

I love Yotam Ottolenghi’s recipes but so often they contain dairy, as do many vegetarian dishes these days. Other so-called healthy eating recipes are stuffed full of sweet ingredients like […]

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My recipes, Vegetables/Vegetarian

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About me

19875123_10155603593162652_3218197105248000889_nIn December 2013 I was diagnosed with  a soft tissue sarcoma of the calf. I had a 5-10% chance of survival or less. So I decided to embark on a holistic regime of healthy eating, acupuncture, yoga, pilates, and positive thinking. I started this website to share my success with others in the same predicament. The recipes are based on the yin/yang or hot/cold tenets of Traditional Chinese Medicine and are dairy free. I hope this site  helps you as much as it has helped me.

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