healthy living with cancer

holistic approaches to take control of your cancer

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Tag Archives: fish

Roasted mackerel with lemon & new potatoes

July 10, 2021by vickyunwin Leave a comment

It’s mackerel time – at least in theory. Mick the fishmonger tells me that his mates who trawl the south coast are having great difficulty due to the super-trawlers that […]

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Fish, My recipes

Indonesian fish curry

February 16, 2021by vickyunwin Leave a comment

I love a good curry especially ones with coconut. This has Indonesian flavours with lemongrass, fish sauce and star anise. Despite the long list of ingredients it is essentially two […]

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Fish

Sea bream fillets with salsa verde loo

May 5, 2020by vickyunwin 2 Comments

My farmer’s market lady now sells her fish in the church yard in Primrose Hill having been done out of her stall by dastardly means. So I don’t have to […]

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Fish

Moqueca or Brazilian fish stew

August 29, 2019by vickyunwin Leave a comment

I love this stew which we ate rather a lot of on our recent trip to Brazil. My friend Judy makes a great one which I’ve had on many a […]

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Fish, My recipes

Plaice with capers and lemon

October 16, 2016by vickyunwin 2 Comments

My fishmonger at the farmers’ market recommended me this delicious plaice, just landed the night before. It takes only a few minutes to cook and the capers and lemon are […]

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Fish, My recipes

Cardamom mackerel with beetroot salsa

September 29, 2016by vickyunwin Leave a comment

Mackerel and beetroot are abundant at this time of year and this is wonderful light supper. The ingredients list seems long but it is quite simple to make as most […]

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Fish, My recipes

Stir-fried monk fish with ginger & lime sauce & steamed pak choi

July 14, 2016by vickyunwin Leave a comment

I am revelling in my local famers’ market – every Wednesday morning I rush down to see what’s in season. This week I bought some tiny, tiny courgettes to go […]

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Fish, My recipes

Lao steamed fish – Mok Pa

March 16, 2016by vickyunwin Leave a comment

This is one of the most ubiquitous dishes in Laos; it can also be made with chicken but I think the ingredients vary a little. I will experiment and update! […]

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Fish, My recipes

Bon Paa – a main course Lao fish paté

March 13, 2016by vickyunwin Leave a comment

Inspired by our recent rip to Laos, and by a book Ant Egg Soup: the adventures of a food tourist in Laos by by Natacha do Pont de Bie, I […]

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Fish, My recipes

Sachiyo’s miso cod (miso zuki take)

November 20, 2015by vickyunwin Leave a comment

My Japanese friend Sachiyo took me to the Japanese supermarket here to teach me how to pick the best ingredients for beginner Japanese cooking. One of the things I wanted […]

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Fish, My recipes

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About me

19875123_10155603593162652_3218197105248000889_nIn December 2013 I was diagnosed with  a soft tissue sarcoma of the calf. I had a 5-10% chance of survival or less. So I decided to embark on a holistic regime of healthy eating, acupuncture, yoga, pilates, and positive thinking. I started this website to share my success with others in the same predicament. The recipes are based on the yin/yang or hot/cold tenets of Traditional Chinese Medicine and are dairy free. I hope this site  helps you as much as it has helped me.

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