My fishmonger at the farmers’ market recommended me this delicious plaice, just landed the night before. It takes only a few minutes to cook and the capers and lemon are a good combo.
Serves 2
2 plaice (or other flat white fish) fillets
seasoned flour for dusting
olive oil
2-3 tsps capers
juice of one lemon
parsley to garnish
Method
Dust the fish with the season flour. Heat up the oil in a large flat pan until sizzling. Then add the fillets, skin side down, cook for 2 minutes, then flip and cook for 2 more minutes before flipping back, and removing onto a plate. The fish should be browned, crispy but not overcooked!
Quickly add the capers and the lemon juice and deglaze the pan before pouring on teh unties stick sauce on top of the fish. Serve with my delicious rainbow chard with lives and capers, spinach or kale (which can be cooked in the same way). New or charlotte potatoes to accompany.
healthy living with cancer 
You can’t beat a nice fresh piece of place. I tend to have mine plain. I shall try it with some capers. Thanks for sharing, Chloe.
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It’s so easy and really goes well with fish…I challenge you to try it!
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