healthy living with cancer

holistic approaches to take control of your cancer

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Tag Archives: gluten free

Roasted butternut and red onion with tahini and zatar

February 7, 2015by vickyunwin Leave a comment

I had a dinner party for a chilli-allergic friend, so cooked up an Ottolenghi feast from Jerusalem. Unashamed thanks for the recipes Yotam! This is super-easy and delicious. I used […]

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Vegetables/Vegetarian

Herby saffron chicken and fennel salad

February 1, 2015by vickyunwin Leave a comment

Sometimes people don’t want to eat spicy eastern food, especially if they live here in Singapore. So I wrack my brains for something a bit different, and turn to Ottolenghi. […]

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Chicken

Latest research on #redmeat shows link to #cancer

January 28, 2015by vickyunwin 7 Comments

Ok I know its in mice, but this is how research is done. I still believe I am right to give up red meat, although I also believe that sometimes […]

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News

Immunity-boosting spicy steamed chicken

January 26, 2015by vickyunwin Leave a comment

Steaming is obviously very healthy, but can be dull unless enhanced with piquant flavours.  With its shitake mushrooms, turmeric, ginger and other spices, this is an immunity-boosting dish, low in […]

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Chicken, My recipes

Spicy mung beans – nutritious & healthy

January 18, 2015by vickyunwin Leave a comment

Sometimes when I am on my own I crave a good serving of pulses, particularly curried ones. Mung beans are particularly good. Although pulses tend to be slightly cooling, currying […]

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My recipes, Vegetables/Vegetarian

Chana dal for every occasion

January 11, 2015by vickyunwin Leave a comment

I made this delicious dal just before Christmas, and am sharing it with you all now when we are all trying to eat healthy again. Chana – or chickpea – […]

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My recipes, Vegetables/Vegetarian

Stir-fried Vietnamese chicken with peanuts – light and easy for post-xmas indulgence

December 29, 2014by vickyunwin Leave a comment

After lots of rich food,  we are all yearning for light and simple meals with a fresh taste. I urge you to look east…This has to be the easiest stir fry […]

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Chicken, My recipes

Warming beef rendang for the festive season

December 23, 2014by vickyunwin Leave a comment

OK, OK I know I am not meant to eat red meat, but this was an early xmas present to myself as it is so totally delicious I have to […]

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My recipes, Other meat

Roasted fish with a tamarind hot, sweet & sour sauce

December 18, 2014by vickyunwin Leave a comment

For those who are fed up with all the meaty meals on offer, here is a festive whole fish dish.

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Fish, My recipes

Singapore laksa with prawns, tofu & coconut!

December 9, 2014by vickyunwin Leave a comment

My husband’s PA, who is from Singapore, says that a Singapore laksa HAS to have coconut…so I found this totally delicious recipe, another great TV dinner! I debated whether to […]

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Fish, My recipes, Soups

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About me

19875123_10155603593162652_3218197105248000889_nIn December 2013 I was diagnosed with  a soft tissue sarcoma of the calf. I had a 20% chance of survival or less. So I decided to embark on a holistic regime of healthy eating, acupuncture, yoga, pilates,and positive thinking. I started this website to share my success with others in the same predicament. The recipes are based on the yin/yang or hot/cold tenets of Traditional Chinese Medicine and are dairy free. I hope this site  helps you as much as it has helped me.

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