Tropical chicken salad
With an empty fridge and few ingredients, I had to knock up a quick lunch yesterday, so came up with this rather delicious salad. Serves 2 1 chicken breast, sliced […]
Tag Archives: healthy eating
Green is the new black: the unstoppable rise of the healthy eating guru – but don’t be fooled!
Now I know why I have not been offered a book deal, why my website has not caught on like wild-fire. It’s very simple: I am too old and with […]
#Obesity ’causes one in five #cancer deaths’
I suppose one shouldn’t really be surprised that being overweight is bad for your health, but this is a shocking statistic and all the more reason to follow my lovely […]
Kidney-cleansing aduki bean kichadi
Aduki beans are good for rebuilding adrenal function and giving the tired old kidneys energy – as kidneys regulate the qi in Traditional Chinese Medicine, i try to eat adukis every […]
What parents can do to stop their #children becoming #obese
This post is not strictly about cancer, but as obesity and a poor diet can be contributory factors in developing cancer, it is worth sharing this interesting article from today’s […]
Chicken, aubergine and shitake mushroom red curry
About to go diving, I had to have another fridge clear out and I came up with this rather scrummy curry. It’s difficult in our household because Ross and I […]
Exercise & healthy eating help prevent onset of dementia
It’s in the news again: this time a flawed study – so some say – that demonstrates that obesity helps prevent dementia. ON further examination, yet again we see that, in fact, […]
The truth about so-called healthy sandwiches and salads…caveat emptor!
Lunch items from Pret a Manger, Caffè Nero, Marks & Spencer and Asda among those found by Which? to contain high levels of fat and sugar. No surprise at all […]
Kerala fish curry
I have been making this fish curry for about 20 years; it is so simple and delicious. I brought back the curry leaves and fresh turmeric from Singapore specially so I […]
Spicy quinoa salad with everything in it! Perfect for Easter Sunday…
I made this for a big Easter Sunday lunch (doubled the quantities for a buffet dish between 30 people). As I couldn’t get broad beans in Switzerland, I substituted flageolets […]
healthy living with cancer 