Cavolo nero/kale miso soup
I now have a glut of cavolo nero so I made this simple summer soup. You can also use kale, spinach or sorrel. I used a mix of all three […]
Tag Archives: immunity boosting
Purple sprouting broccoli with soy sauce, ginger & peanuts
I so love purple sprouting that I tried to grow some, but it was a disaster – so back to the farmers’ market for me. This is an adaptation of […]
Sautéed okra, Ayurvedic style
Okra is a marmite thing: love it or hate it. I love it. So when I see it in the shop I always buy it. Here is an easy recipe […]
5 years cancer-free: time for a ‘small party’ & Baked Ham
That’s what my surgeon said I should do ‘if’ I reached the five-year mark. Ten years, he said, calls for a ‘big party’. According to the experts I have defied […]
Cauliflower steak with pesto
Autumn is here and with it all the lovely brassicas which are so good for health & immunity. I bought this fine specimen at the famers’ market on Saturday and […]
Savoy cabbage, cavolo nero & potato curry
I made this as part of a lunch for some vegetarian friends, along with a dal and my roasted kalettes, and some rice. All the ingredients came from the farmers’ […]
Maharastrian tamarind dal with spinach
As dal is healing, I thought I would adapt this recipe which I found somewhere. Traditional dal is soupy not thick, so that it mixes nicely with the rice, but […]
Kale, tomato & chickpea curry
This should be made with spinach but the farmers’ market had such beautiful kale….so here we are. I am always searching for ways to eat kale other than in a nutribullet […]
Lentil and cauliflower curry
As I am on my own this week, I have not been very good at shopping. Last night I had half a cauliflower in the fridge, half a carton of […]
Steamed salmon with ginger
Good wild salmon is full of nutrients and ginger is excellent for enhancing immunity. This is one of the many dishes that I have ben preparing for my radiotherapy patient, […]
healthy living with cancer 