Why mushrooms could help boost your immunity during COVID19
Here is an article written by Martin Powell, a mushroom expert. Admittedly he is a supplier of mushrooms supplements so will have a vested interest, but 5000 years of Chinese […]
Tag Archives: immunity
Boosting your immunity to keep you healthy
I am not a nutritionist or in any way qualified to dish out advice but I will simply share my experiences and then it’s up to you.
All about oily fish – a great source of lean protein and all sorts of added benefits
I am a great fan of oily fish. I avoid tinned tuna for conservation reasons, but I eat smoked mackerel for lunch at least 2-3 times a week; and ordinary […]
Radiotherapy recipes – food for #prostate and other abdominal #cancer treatments
I am having to adapt our way of life for 6 weeks while my husband has radiotherapy for some pesky little stray cells that escaped the robotic surgery three and […]
Practising what I preach: back into daily #yoga & #meditation
I can’t tell you how much better I feel, both physically and mentally back here in Singapore. I am back into a 30 minutes yoga workout followed by 15 minutes mediation. […]
Dal with tamarind, tomatoes and curry leaves
Thank you Rick Stein for this recipe from Bangladesh. I am not supposed to eat tomatoes as they are acidic, but as you know I cheat on my diet every […]
More evidence that #fasting can boost #immunity
My dear friend sent me this article from his sick-bed in the Royal Free where he is struggling to overcome his 3rd round of chemotherapy to treat his leukaemia. He […]
#Bereavement and the suppression of #immunity
I was visiting a dear friend who has just been diagnosed with leukaemia and was chatting to him about why some people get cancer and some don’t. I expounded my […]
healthy living with cancer 