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Tag Archives: miso

Miso Mackerel

September 28, 2021by vickyunwin Leave a comment

I can still get some fresh mackerel from Mick but with the nights drawing in and my renewed passion for Japanese cooking, I discovered this little treat, simple and so […]

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Fish, My recipes

Japanese mackerel with vegetables

September 6, 2020by vickyunwin Leave a comment

Mackerel is often plentiful on Mick’s Fish stall in the summer, but this season it has been a bit scarce. Nevertheless when I get it I like to find many […]

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Fish, My recipes

Japanese greens with miso dressing

August 13, 2020by vickyunwin Leave a comment

  I love Japanese food and I have devised a perfect menu for a family or friends supper. This delicious and simple bean and spinach salad, with soba noodles and […]

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My recipes, Vegetables/Vegetarian

Cavolo nero/kale miso soup

July 10, 2019by vickyunwin Leave a comment

I now have a glut of cavolo nero so I made this simple summer soup. You can also use kale, spinach or sorrel. I used a mix of all three […]

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Soups, Vegetables/Vegetarian

Japanese-style chicken with miso, mirin, ginger & garlic

April 8, 2019by vickyunwin Leave a comment

I made this for a friend last night. It is based on a recipe by our favourite cook who has produced a new book of ‘easier’ recipes, but I can’t […]

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Chicken, My recipes

Miso soup with home-made dashi & extra vegetables

March 1, 2019by vickyunwin Leave a comment

I love a miso soup and have been having it a lot recently; Ross has started doing a lot of Japanese cooking so I cannot be outdone. Here is a […]

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My recipes, Soups

Miso-roasted aubergine, Japanese style

November 6, 2018by vickyunwin Leave a comment

I love aubergine and miso & sesame are perfect partners. This is low-calorie and low-fat, and a balanced accompaniment to teriyaki chicken or anything oriental for a healthy supper. It is […]

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My recipes, Vegetables/Vegetarian

Roasted carrots with miso

September 14, 2017by vickyunwin Leave a comment

I haven’t cooked Japanese for a while and when I saw this recipe  I was inspired to serve it with my favourite teriyaki chicken. Great combination. I went easy on […]

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My recipes, Vegetables/Vegetarian

Sachiyo’s miso cod (miso zuki take)

November 20, 2015by vickyunwin Leave a comment

My Japanese friend Sachiyo took me to the Japanese supermarket here to teach me how to pick the best ingredients for beginner Japanese cooking. One of the things I wanted […]

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Fish, My recipes

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About me

19875123_10155603593162652_3218197105248000889_nIn December 2013 I was diagnosed with  a soft tissue sarcoma of the calf. I had a 5-10% chance of survival or less. So I decided to embark on a holistic regime of healthy eating, acupuncture, yoga, pilates, and positive thinking. I started this website to share my success with others in the same predicament. The recipes are based on the yin/yang or hot/cold tenets of Traditional Chinese Medicine and are dairy free. I hope this site  helps you as much as it has helped me.

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