High risk? Me? I beg to differ…
So we are almost 6 weeks into lock-down when I receive a text out of the blue. It’s from the NHS coronavirus service and it says, ‘Your condition means you […]
Tag Archives: Traditional Chinese Medicine
Boosting your immunity to keep you healthy
I am not a nutritionist or in any way qualified to dish out advice but I will simply share my experiences and then it’s up to you.
5 years cancer-free: time for a ‘small party’ & Baked Ham
That’s what my surgeon said I should do ‘if’ I reached the five-year mark. Ten years, he said, calls for a ‘big party’. According to the experts I have defied […]
Korean bibimbap
Several years ago my son gave me a subscription to a mail-order curry service, The Spicery. Every month a little package would plop through the letter box, filled with little […]
12 foods you should eat twice a week
Someone sent me this article from the Times; pleased to see it contains many of the foods I have been eating for the past two and a half years, although raspberries are hard to […]
Hot & sour pork salad PLUS Nam Prik Pow
It’s 2 for 1 today! After a spell in Tamil Nadu and curried out, I felt the need for a hot/sweet/sour combo and some pork (sorry folks – occasionally I […]
The #Mediterranean diet may add 5 years to your life
It’s one of those days when the media is awash with evidence that my sort of healthy eating is good for you. Here’s another one on the Mediterranean diet. WhIle […]
#Acupuncture #microsurgery – ouch!
Originally posted on vickygoestravelling:
This is what microsurgery looks like! The one on the far right is plugged in to the sciatic nerve! I should have been alerted by the…
Practising what I preach: back into daily #yoga & #meditation
I can’t tell you how much better I feel, both physically and mentally back here in Singapore. I am back into a 30 minutes yoga workout followed by 15 minutes mediation. […]
Do #herbal #medicines improve our health?
This article in the Guardian has caused some heated responses! I know many doctors are wary about herbal medicines in that they are not trialled and tested like prescription drugs, […]
healthy living with cancer 