Fresh greens are essential for building the immune system. Every night I usually have a side dish of steamed or stir fried greens with other good anti-cancer ingredients, such as […]
A delicious and quick way of cooking flavourful fish is by poaching in a Cantonese sauce rich in chilli and soy sauce. I always leave the seeds in the chillies […]
Very quick and easy, and completely fat-free. Eat with steamed rice and Vicky’s veg.
This is a totally yummy vegetarian red curry, which includes lots of great anti-cancer ingredients: tofu, oyster mushrooms, turmeric root, ginger, galangal and garlic. Very quick to make especially if […]
No Thai meal is complete without a curry; here I give you two basic curry sauces – red and green – to which you can add chicken, beef, prawns, fish […]
Vicky’s version of the traditional Jewish chicken soup! Apart from being an excellent way to recycle a chicken carcase, this is an aromatic and tasty soup that is also quick […]
This is a very easy soup to prepare and is extremely nutritious. Its base is the more traditional Japanese miso soup, but I add all sorts of other goodies to […]