Tropical fruit juice zinger
Guavas are in season here, a fruit I can’t resist.They remind me of my childhood – stewed guavas and guava crumble. They are delicious raw and crisp, but also make a […]
Tag Archives: cancer recovery
We are overloading on #protein and more #chicken is NOT the answer!
So pleased to read this article this morning which supports my weekly diet regime: at least two not-meat meals: one tofu and vegetables and one pulses (lentils, chick peas, aduki […]
#Acupuncture #microsurgery – ouch!
Originally posted on vickygoestravelling:
This is what microsurgery looks like! The one on the far right is plugged in to the sciatic nerve! I should have been alerted by the…
Practising what I preach: back into daily #yoga & #meditation
I can’t tell you how much better I feel, both physically and mentally back here in Singapore. I am back into a 30 minutes yoga workout followed by 15 minutes mediation. […]
For many #gluten isn’t the villain its cracked up to be
Here is a rather balanced and informative article from the Washington Post on the gluten issue. Among other things, cutting out gluten could harm your good gut flora and make you fatter, when you might […]
The myth of big, bad #gluten
Another interesting contribution to the anti-gluten debate. Here the argument boils down to the self-destruction of our immune system, which make some of us gluten-intolerant, rather than gluten being the bad […]
Green is the new black: the unstoppable rise of the healthy eating guru – but don’t be fooled!
Now I know why I have not been offered a book deal, why my website has not caught on like wild-fire. It’s very simple: I am too old and with […]
Do #herbal #medicines improve our health?
This article in the Guardian has caused some heated responses! I know many doctors are wary about herbal medicines in that they are not trialled and tested like prescription drugs, […]
Kidney-cleansing aduki bean kichadi
Aduki beans are good for rebuilding adrenal function and giving the tired old kidneys energy – as kidneys regulate the qi in Traditional Chinese Medicine, i try to eat adukis every […]
Traditional Chinese Medicine and altitude sickness
Here I am up at between 2000 and 3000m, in Yunnan, SW China. You can read about my adventures on vickygoestravelling.
healthy living with cancer 