Butterly dangerous!
Following on from my recent Facbook live interview on cancer and my diet, here is the result of some new research which I wholeheartedly endorse on the dangers of dairy, high fat […]
Tag Archives: heart disease
New evidence on the importance of #optimism giving you a longer life
There is new evidence, on a good sample over a number of years, of the importance of optimism. If you remember the article I posted at the very beginning of […]
Healthy eating overview: no need to follow the latest food fads
I liked this article I read today in the The Guardian. It brings to mind all the garbage you see online and being published by the new life-style gurus (no names mentioned) […]
12 foods you should eat twice a week
Someone sent me this article from the Times; pleased to see it contains many of the foods I have been eating for the past two and a half years, although raspberries are hard to […]
An #avocado a day keeps the doctor away
You’ve probably seen avocados being touted as a heart-healthy superfood in recent years. Realistically, the truth isnt too far off from the hype. Here are four reasons that you should […]
#Chilli with everything – yes please for health!
The latest research findings published in the BMJ – using a huge sample in China over 7 year period – seem to support that eating chillies several times a week […]
Coconut crazy – the #healing powers of #coconut
I can see you all rolling your eyes and thinking this is just another crackpot health claim. I thought so too until I read the book, Coconut Cures by Brice […]
healthy living with cancer 