Aduki beans are good for rebuilding adrenal function and giving the tired old kidneys energy – as kidneys regulate the qi in Traditional Chinese Medicine, i try to eat adukis every […]
Here I am up at between 2000 and 3000m, in Yunnan, SW China. You can read about my adventures on vickygoestravelling.
I thought these anthurium lilies from the Gardens by the Bay Cloud Forest Dome resembled a healthy set of lungs…
My sister passed this interesting article on to me, so I am sharing it with you (here is a photo of me being treated with both acupuncture and cupping!) […]
It just goes to show that a lot of it is mind over matter – think positive, take control, eat healthy and keep fit.
Once a month I go and have a couple of acupuncture sessions just to keep my immunity boosted. I also top up on the magic lingzhi (mushroom spore tablets, or […]
Even though coconut milk is cooling, the Yin/Yang principle allows for 20% of your diet to be made up from the opposite of your diagnosis. So every now and again […]
and here I am enjoying a margarita with dear friends and family! Carpe diem! Here’s to the year to come…
There are so many different ways to steam fish, tweaking the ingredients to give a different flavour. Here is a Thai version that is very light and easy to prepare. […]
A little Vietnamese number which I made for myself when Ross was away – it’s that easy – worth cooking for one.