#Obesity could lead to 700,000 more cancer cases in next 20 years
The latest research demonstrates the importance of a healthy diet in relationship to getting cancer. So why not try out some of my super-healthy recipes this New Year and combine […]
Category Archives: News
An #avocado a day keeps the doctor away
You’ve probably seen avocados being touted as a heart-healthy superfood in recent years. Realistically, the truth isnt too far off from the hype. Here are four reasons that you should […]
Radiotherapy recipes – food for #prostate and other abdominal #cancer treatments
I am having to adapt our way of life for 6 weeks while my husband has radiotherapy for some pesky little stray cells that escaped the robotic surgery three and […]
The #Mediterranean diet may add 5 years to your life
It’s one of those days when the media is awash with evidence that my sort of healthy eating is good for you. Here’s another one on the Mediterranean diet. WhIle […]
World Obesity Day – changes in diet blamed as figures spiral out of control in developing countries
I’m afraid I have been unable to cut and paste the whole article from today’s Guardian, but the message is to stay away from western, processed food and stick to the […]
‘One day we all have to go’ – #HenningMankell’s final piece
I am sharing this final piece of writing from Henning Mankell, one of my favourite writers and cause of my addiction to ScandiNoir. Not because I’m gloomy, but because his […]
Yay! 21 months #cancer free
I must say I wasn’t at all apprehensive for the x-ray results as I had recently had a complete cancer blood screening which covered every single eventuality, but it’s always […]
We are overloading on #protein and more #chicken is NOT the answer!
So pleased to read this article this morning which supports my weekly diet regime: at least two not-meat meals: one tofu and vegetables and one pulses (lentils, chick peas, aduki […]
Those faddy diets again: the #Paleo diet – and why it’s ‘wrong’ according to recent research
Thanks Dave Bry of the Guardian for reassuring me the that eating red meat and ignoring healthy carbs like sweet potato is scientifically unproven as being good for the brain.
#Chilli with everything – yes please for health!
The latest research findings published in the BMJ – using a huge sample in China over 7 year period – seem to support that eating chillies several times a week […]
healthy living with cancer 