I was fascinated to read the article below in The Guardian this morning. One of my yoga teachers in Singapore teaches this in her relaxation class – it is centres around […]
From the Guardian today: Pancreatic cancer cells dividing. Random mutations in DNA are behind two thirds of adult cancers, a study says. Photograph: Visuals Unlimited, Inc./Dr. Stan/Getty Images/Visuals Unlimited Most […]
As the year comes to an end, I can report that I have once again taken to my skis, despite the New Year crowds, lack of snow and having two […]
After lots of rich food, we are all yearning for light and simple meals with a fresh taste. I urge you to look east…This has to be the easiest stir fry […]
My sister passed this interesting article on to me, so I am sharing it with you (here is a photo of me being treated with both acupuncture and cupping!) […]
OK, OK I know I am not meant to eat red meat, but this was an early xmas present to myself as it is so totally delicious I have to […]
It just goes to show that a lot of it is mind over matter – think positive, take control, eat healthy and keep fit.