A shoulder update – 4 and a half months on and almost fully mobile!
Now that the the coronation malarkey and all the bank holiday disruptions are over I can get back to serious physio and yoga. Here I am doing suspended yoga last […]
Tag Archives: yoga
Four and half years cancer-free!
Every six months I go and see the Marsden people. This year I was slightly more anxious than normal – ie not very, but a bit – as my sarcoma […]
Update on the ‘best pins in Africa’
‘How are the best pins in Africa?’ This is how my chum Patrick Mavros greets me. I keep telling him they ain’t wot they used to be, one calf-less leg […]
Four years cancer free – and the rest!
The festive season has for the past four years been cause for real celebration for me. Yesterday I went to the Marsden, had my chest x-ray and a good chat […]
My hip replacement…
“Mrs Cattell? This is University College Hospital. I am sorry to have to tell you that we have had to cancel your operation. We will let you know when we […]
Yoga good for women with breast cancer…
The Doc has sent me this research summary – of course this should not be a surprise to any of us yoga aficionados. Keep up the sun salutations ladies!
Cancer rates set to increase six times faster in women than men
It’s a shame this article bangs on about drugs and NICE rather than what we can do about keeping ourselves healthy. Yes, it pays lip service to stopping smoking, drinking […]
Practising what I preach: back into daily #yoga & #meditation
I can’t tell you how much better I feel, both physically and mentally back here in Singapore. I am back into a 30 minutes yoga workout followed by 15 minutes mediation. […]
A year on – and I am on skis again!
It just goes to show that a lot of it is mind over matter – think positive, take control, eat healthy and keep fit.
Why exercise IS good for you
Good news from The Doc: There is more and more more evidence around the benefits of taking exercise when living with and after cancer is emerging. Researchers have been studying […]
healthy living with cancer 