#Obesity could lead to 700,000 more cancer cases in next 20 years
The latest research demonstrates the importance of a healthy diet in relationship to getting cancer. So why not try out some of my super-healthy recipes this New Year and combine […]
Tag Archives: healthy eating
Sachiyo’s teriyaki chicken
Did you know that ‘Teriyaki’ means ‘shiny cooked’? This is Sachiyo’s very simple recipe for it, so easy to make, although I have added sake and grated ginger to it […]
Japanese stir-fried sesame mushrooms with noodles and greens
I bought three types of mushrooms for this dish – enoki, maitake and shitake – and made a simple stir-fry using lots of garlic and ginger, making this a beautiful anti-cancer […]
The #Mediterranean diet may add 5 years to your life
It’s one of those days when the media is awash with evidence that my sort of healthy eating is good for you. Here’s another one on the Mediterranean diet. WhIle […]
Stir fried dou miao or pea shoots
Totally scrumptious, a new discovery in one of my favourite dim sum restaurants Din Tai Fung…and it couldn’t be simpler. Quite by chance I spotted the pea shoots in the supermarket […]
Yay! 21 months #cancer free
I must say I wasn’t at all apprehensive for the x-ray results as I had recently had a complete cancer blood screening which covered every single eventuality, but it’s always […]
Tropical fruit juice zinger
Guavas are in season here, a fruit I can’t resist.They remind me of my childhood – stewed guavas and guava crumble. They are delicious raw and crisp, but also make a […]
We are overloading on #protein and more #chicken is NOT the answer!
So pleased to read this article this morning which supports my weekly diet regime: at least two not-meat meals: one tofu and vegetables and one pulses (lentils, chick peas, aduki […]
#Chilli with everything – yes please for health!
The latest research findings published in the BMJ – using a huge sample in China over 7 year period – seem to support that eating chillies several times a week […]
#Acupuncture #microsurgery – ouch!
Originally posted on vickygoestravelling:
This is what microsurgery looks like! The one on the far right is plugged in to the sciatic nerve! I should have been alerted by the…
healthy living with cancer 